Free Consultation

Is coaching for you? Grab a coffee or tea and let’s chat!

30 minute consultation
Free of Charge

ABOUT COACHING

This is an informal time where you can get to know me and ask any questions you may have about what coaching is, how it works and what you can expect from your sessions to help you decide if you want to begin the coaching journey. I look forward to meeting you!

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Life Coaching

Find clarity, focus & meaning in a chaotic world

One hour session
Fees and packages vary

LIFE COACHING
Life for most of us is not a steady-paced stroll through time with a beginning, middle and end, like a well-written novel. It is filled with change. We change schools, careers, homes, relationships, roles, seasons and identities with more frequency that we’d like to admit.

We also live in a fast-paced modern world that prizes both freedom of choice and change, which can leave us feeling overwhelmed, overcommitted and oversaturated, yet unable to find a true sense of satisfaction, meaning and purpose.

A supportive coach can walk alongside you and help you:
*Wade through the confusing mix of emotions that accompany life choices and changes
*Identify limiting beliefs that may be holding you back
*Gain clarity on your priorities and what really matters
*Create boundaries that keep your values and priorities intact
*Make choices that align with your life mission and purpose
*Cut out the clutter and the noise to move forward with focus and motivation
*Design a step by step plan that will keep you accountable

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Grief Coaching

Discover healing, hope & meaning as you face the pain of your losses

One hour session
Fees and packages vary

GRIEF COACHING
We live in a culture that doesn’t like to talk openly about things like death, dying, loss and grief. There is pressure to just “grin and bear it” or simply “get over it” and move on as quickly as possible. Even churches and places of worship can serve as a hindrance rather than a help to those who are grieving.

Whether you’re coping with the death of a loved one, or a living loss, such as a relationship break-up, a job loss, a global pandemic, or any other loss – each one needs its own grief reaction to heal & move forward. Our souls can actually be enlarged and transformed as we absorb and walk through the pain of our losses.

Engaging a professional coach to support your grief journey can help you:​
*Talk openly about your story without judgment
*Express the complex web of emotions that often accompany grief like sadness, confusion, fear, anger, guilt and relief
*Take all the time that you need
*Wrestle with the meaning of your loss
*Learn how to hold onto hope as you discover what your new normal may look like, one day at a time

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